What is Tai Chi? From Wikipedia: T'ai chi or T'ai chi ch'uan (Taijiquan) is an internal Chinese martial art practiced for both its defense training and its health benefits.
What is Qigong? From Wikipedia: Chi kung or chi gung, is a practice of aligning breath, movement, and awareness for exercise, healing and meditation. Qigong is traditionally viewed as a practice to cultivate and balance qi (chi) or what has been translated as "intrinsic life energy."
April 27, 2013
9am- 12nn
Covered Court, Holy Family School
66 Maginhawa St., Quezon City
Free Admission
*** wear comfortable clothes and sneakers/rubbershoes and bring water.