Baked Fish. Delicious. Good for two if you are on a diet! ;)
Beef Tapa. The beef was tender and flavorful.
Bannofee Pie. Its good. I think I can finish a whole box. Yikes!
THE KITCHEN GODDESS EATS
Breakfast Date At Banapple
I love unplanned outings because the tummy gets creative with the food choices.
Baked Fish. Delicious. Good for two if you are on a diet! ;)
Beef Tapa. The beef was tender and flavorful.
Bannofee Pie. Its good. I think I can finish a whole box. Yikes!
Baked Fish. Delicious. Good for two if you are on a diet! ;)
Beef Tapa. The beef was tender and flavorful.
Bannofee Pie. Its good. I think I can finish a whole box. Yikes!
Monchen Gladbach
German sounding donuts!
Got this as a pasalubong from a cousin who just came from Japan.
This is not the usual donut with a hole. In fact, it greatly resembles an eclair with ridges. If I am not mistaken, this is a Japanese brand that doesn't sound Japan-ish! The pastry shop also serves cakes and other yummy goodies.
At first bite- heaven came to mind.
website: http://www.edelweiss.co.jp/monchengladbach-japan/index_top.html
Got this as a pasalubong from a cousin who just came from Japan.
This is not the usual donut with a hole. In fact, it greatly resembles an eclair with ridges. If I am not mistaken, this is a Japanese brand that doesn't sound Japan-ish! The pastry shop also serves cakes and other yummy goodies.
At first bite- heaven came to mind.
website: http://www.edelweiss.co.jp/monchengladbach-japan/index_top.html
RECIPE: TKG's Pan-Grilled Maya-Maya With Calamansi Butter Sauce
I chanced upon some fresh-looking Maya-Maya being sold near my daughter's school today so I bought some. I don't really have a dish in mind when I bought it. Maybe fried, sinigang ... And upon checking the fridge and pantry (no more olive oil), I decided to marinate the fish in calamansi to remove the fishy taste. I pan-grilled the fish being careful not to burn it. Then I minced some garlic, cooked it in butter, added some salt and poured the sauce on top of the fish. And its ready to eat. And oh, I also steamed some cauliflower as a side-dish. Bon appetit!
Mayo Uno At Yutaka Izakaya
Even if we've already dined here on more than several occassions, I'd still eat here than dine at the Japanese-inspired restos inside the malls. I recommended this restaurant to the first gathering of Astro Foodies. Also, the food here is not that expensive and is authentic Japanese. In fact, if I remember correctly, this resto is owned by a Japanese guy and his Filipina wife.
source: http://ph.she.yahoo.com/photos/top-foods-to-keep-you-young-slideshow/green-ta-photo-1335757910.html
Top foods to keep you young
Green tea: There is no end to the benefits of this super drink; green tea boasts a wealth of benefits that earns it the top spot in our anti-aging food list. Green tea is believed to help regulate blood pressure, lower blood sugar, boost the immune system, lower cholesterol and studies have even shown that green tea can be effective at preventing cancer. That's as close to the elixir of life as you can get
Leafy greens: Whilst eating spinach won't be enough to turn you into Popeye, it's certainly excellent for boosting the body's immunity from illness. Spinach and other leafy foods like kale and collard are high in folate which is vital in preventing DNA and blood vessel damage. If you can maintain a healthy circulatory system you are reducing your risk of developing conditions such as high blood pressure, type 2 diabetes, kidney disease and dementia.
Dark chocolate: Who would have thought this sweet treat would feature in an anti-aging list, but the good news is chocolate can help fight against some signs of aging due to its cocoa content. Cocoa is rich in a group of antioxidants called Flavinoids which help preserve healthy function of the blood vessels. And healthy youthful circulatory system lowers risk of high blood pressure, type II diabetes, kidney disease and dementia. Don't go overboard though, a square a day is a good guide and make sure you go for the over 70 per cent cocoa bars.
Soy products: Like fish, soy products such as tofu are also a great alternative source of protein than red meat or even dairy, since they have little or no saturated fat. A diet that's low in saturated fat will reduce your risk of developing heart disease and lower blood pressure. As a staple part of the Japanese diet, soy products are great at helping keep down cholesterol and are a useful addition to a healthy diet.
Yogurt: Judging from their frequently bad press, you might assume that all forms of bacteria are out to get you. Thankfully, this couldn't be further from the truth. 'Good' bacteria is great for regulating the immune system, by increasing its antibodies and preventing the rise of pathogenic organisms like salmonella and E.coli. Many yoghurts include a high volume of 'good' bacteria that help maintain gut health and diminish the incidence of age-related intestinal illness. Yogurt is also rich in calcium, which can help stave off osteoporosis.
Red wine: A glass of red wine adds up a good dose of anti-aging elements including polyphenol antioxidants, minerals, and resveratrol. Resveratrol which helps to increase 'good cholesterol' levels in the body and prevents blood clotting and a healthy circulatory system. Resveratrol found in red wine may also be beneficial for women during the menopause by reducing the risk for conditions for example breast cancer and osteoporosis that result from reduced oestrogen levels. Like the chocolate, it's not carte blanche to guzzle as much as you want; we suggest a standard glass every other day is a good approach.
Water: Few people — whether active or not — drink sufficient water, and side effects of even slight dehydration include headaches, fatigue and low concentration levels. Yet increasing fluid intake can increase energy levels, aid digestion, give skin a boost and help boost your anti-aging armoury. Concentrate on drinking little and often throughout the day, being extra vigilant after exercise or when you've been confined in a dry, overheated or air-conditioned environment.
source: http://ph.she.yahoo.com/photos/top-foods-to-keep-you-young-slideshow/water-photo-1335758132.html
Top foods to keep you young
Green tea: There is no end to the benefits of this super drink; green tea boasts a wealth of benefits that earns it the top spot in our anti-aging food list. Green tea is believed to help regulate blood pressure, lower blood sugar, boost the immune system, lower cholesterol and studies have even shown that green tea can be effective at preventing cancer. That's as close to the elixir of life as you can get
Leafy greens: Whilst eating spinach won't be enough to turn you into Popeye, it's certainly excellent for boosting the body's immunity from illness. Spinach and other leafy foods like kale and collard are high in folate which is vital in preventing DNA and blood vessel damage. If you can maintain a healthy circulatory system you are reducing your risk of developing conditions such as high blood pressure, type 2 diabetes, kidney disease and dementia.
Dark chocolate: Who would have thought this sweet treat would feature in an anti-aging list, but the good news is chocolate can help fight against some signs of aging due to its cocoa content. Cocoa is rich in a group of antioxidants called Flavinoids which help preserve healthy function of the blood vessels. And healthy youthful circulatory system lowers risk of high blood pressure, type II diabetes, kidney disease and dementia. Don't go overboard though, a square a day is a good guide and make sure you go for the over 70 per cent cocoa bars.
Soy products: Like fish, soy products such as tofu are also a great alternative source of protein than red meat or even dairy, since they have little or no saturated fat. A diet that's low in saturated fat will reduce your risk of developing heart disease and lower blood pressure. As a staple part of the Japanese diet, soy products are great at helping keep down cholesterol and are a useful addition to a healthy diet.
Yogurt: Judging from their frequently bad press, you might assume that all forms of bacteria are out to get you. Thankfully, this couldn't be further from the truth. 'Good' bacteria is great for regulating the immune system, by increasing its antibodies and preventing the rise of pathogenic organisms like salmonella and E.coli. Many yoghurts include a high volume of 'good' bacteria that help maintain gut health and diminish the incidence of age-related intestinal illness. Yogurt is also rich in calcium, which can help stave off osteoporosis.
Red wine: A glass of red wine adds up a good dose of anti-aging elements including polyphenol antioxidants, minerals, and resveratrol. Resveratrol which helps to increase 'good cholesterol' levels in the body and prevents blood clotting and a healthy circulatory system. Resveratrol found in red wine may also be beneficial for women during the menopause by reducing the risk for conditions for example breast cancer and osteoporosis that result from reduced oestrogen levels. Like the chocolate, it's not carte blanche to guzzle as much as you want; we suggest a standard glass every other day is a good approach.
Water: Few people — whether active or not — drink sufficient water, and side effects of even slight dehydration include headaches, fatigue and low concentration levels. Yet increasing fluid intake can increase energy levels, aid digestion, give skin a boost and help boost your anti-aging armoury. Concentrate on drinking little and often throughout the day, being extra vigilant after exercise or when you've been confined in a dry, overheated or air-conditioned environment.
source: http://ph.she.yahoo.com/photos/top-foods-to-keep-you-young-slideshow/water-photo-1335758132.html
Dinner!
I apologize for the crappy photo. I was in a hurry because, well- we're all hungry.
The citrus roast chicken turned out excellent. No need for gravy, ketchup & other whatnots.
ingredients:
1 whole chicken
orange or ponkan or kiat-kiat
1 clove garlic
calamansi
salt & pepper
wash the chicken and pat it dry with towels. rub salt & pepper all over including the crevices. then squeeze the calamansi all over the chicken and gently massage it. yes- massage. not the shiatsu-type though. when you feel that the chicken is already relaxed and happy, slice the orange (in this recipe, i used kiat-kiat since that's available in the fridge) in quarters and stick it inside the chicken. pound the garlic a bit so let out the flavor and stick it in also. if you feel that there's still space, add more orange.
then roast it in the broiler (much more healthier that way ... i think)
I apologize for the crappy photo. I was in a hurry because, well- we're all hungry.
The citrus roast chicken turned out excellent. No need for gravy, ketchup & other whatnots.
ingredients:
1 whole chicken
orange or ponkan or kiat-kiat
1 clove garlic
calamansi
salt & pepper
wash the chicken and pat it dry with towels. rub salt & pepper all over including the crevices. then squeeze the calamansi all over the chicken and gently massage it. yes- massage. not the shiatsu-type though. when you feel that the chicken is already relaxed and happy, slice the orange (in this recipe, i used kiat-kiat since that's available in the fridge) in quarters and stick it inside the chicken. pound the garlic a bit so let out the flavor and stick it in also. if you feel that there's still space, add more orange.
then roast it in the broiler (much more healthier that way ... i think)
Corn-Y
I guess we're lucky when it comes to food, vegetables, fruits because most of them are just within reach, and easy to get. I mean, there's a vegetable, meat, fish, fruit seller a few steps away from our house and same with my daughter's school also. So I need not go to the market from time to time nor the grocery. But luckily, our house is also near the market (about 5 minutes away) and there are two groceries (5 minutes away also).
So whenever there's a corn craving, we just buy it fresh from the seller. Aside from being a yummy snack, I also save the corn-silk for future use. I boil it in about 2-3 cups of water and drink the tea. It's good for arthritis, gout, kidney stones and removes other toxins in the body.
I guess we're lucky when it comes to food, vegetables, fruits because most of them are just within reach, and easy to get. I mean, there's a vegetable, meat, fish, fruit seller a few steps away from our house and same with my daughter's school also. So I need not go to the market from time to time nor the grocery. But luckily, our house is also near the market (about 5 minutes away) and there are two groceries (5 minutes away also).
So whenever there's a corn craving, we just buy it fresh from the seller. Aside from being a yummy snack, I also save the corn-silk for future use. I boil it in about 2-3 cups of water and drink the tea. It's good for arthritis, gout, kidney stones and removes other toxins in the body.
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